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Banana-Blueberry Muffins

Banana-Blueberry Muffins

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Blueberries can be replaced by equivalent quantities of raspberries, cranberries or other berries

  • 2 cups ground almonds (can be purchased pre-ground)
  • 1/4 cup ground flaxseeds (can be purchased pre-ground
  • sweetener such as Truvia, stevia extract or Splenda equivalent to 3/4 cup sucrose
  • 1 tsp. baking powder
  • dash fine sea salt
  • 1 ripe banana
  • 2 large eggs
  • 1/2 cup sour cream or coconut milk
  • 1/4 cup walnut oil, coconut milk, or extra-light olive oil
  • 1 cup blueberries, fresh or frozen
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Beef Pot Roast

Beef Pot Roast

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1. Place vegetables in bottom of slow cooker 2

  • 12 oz. whole tiny new potatoes, unpeeled (size B)
  • 8 sm carrots, cut into chunks
  • 2 sm onions, cut into wedges
  • 2 ribs celery, cut up
  • 2 1/2 to 3 lb pot roast
  • 2 Tbsp. cooking oil
  • 3/4 cup dry wine, water or tomato juice
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. instant beef bouillon granules
  • 1 tsp. dried basil
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Herb-Crusted Salmon with Spinach Salad

Herb-Crusted Salmon with Spinach Salad

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Preheat oven to 450°. Line a baking sheet with aluminum foil; set aside

  • 3 slices white sandwich bread
  • 1 cup fresh parsley
  • 2 Tbsp. olive oil
  • Coarse salt and ground pepper
  • 4 skinless salmon fillets (6 oz. each)
  • 2 Tbsp. Dijon mustard
  • 3 Tbsp. fresh lemon juice
  • 5 oz. baby spinach
  • 1/2 med red onion, thinly sliced
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Perfect Roast Chicken

Perfect Roast Chicken

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Preheat the oven to 425° F

  • 1 (5 to 6 lb) roasting chicken
  • Kosher salt
  • Freshly ground black pepper
  • 1 lg bunch fresh thyme, plus 20 sprigs
  • 1 lemon, halved
  • 1 head garlic, cut in half crosswise
  • 2 Tbsp. (1/4 stick) butter, melted
  • 1 lg yellow onion, thickly sliced
  • 4 carrots cut into 2" chunks
  • 1 bulb of fennel, tops removed, and cut into wedges
  • Olive oil
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Pat's Crabmeat/Cheese Appetizer Spread*

Pat's Crabmeat/Cheese Appetizer Spread*

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Mix together cream cheese through onion

  • 12 oz. cream cheese
  • 1 Tbsp. mayonnaise
  • 1 Tbsp. lemon juice
  • 2 Tbsp. worchestershire sauce
  • 1 sm onion, minced (more if desired)
  • 1/2 cup chili sauce
  • 1/2 cup seafood cocktail sauce
  • 12 oz. crab meat
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Greek Style Oil & Vinegar Dressing

Greek Style Oil & Vinegar Dressing

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Whisk together all ingredients except oil

  • 2 Tbsp red-wine vinegar
  • 1 clove garlic, finely chopped
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/2 tsp oregano
  • 1/3 cup olive oil
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Potato Leek Soup*

Potato Leek Soup*

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HEAT oil in lg stockpot on med heat

  • 2 Tbsp. olive oil
  • 4 large leeks, cut into 1/4-inch thick slices (about 2 lb.)
  • 4 large russet potatoes, peeled, cubed (about 4 cups) 1-1/4 qt. (5 cups) water
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 pkg. (8 oz.) philadelphia cream cheese, cubed
  • 1/2 cup milk
  • 1/4 cup chopped fresh chives
  • 1/2 cup milk
  • 1/4 cup chopped fresh chives
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Dark Chocolate Truffles

Dark Chocolate Truffles

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Truffles are usually made with heavy cream, but you won't miss it in these decadent dark chocolate confections

  • 6 oz. high-quality dark chocolate (60% cocoa), finely chopped
  • 1/4 cup walnut, almond or canola oil
  • 1/2 cup unsweetened cocoa
  • 1/2 cup chopped nuts
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Greek Taco Dip

Greek Taco Dip

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Split pita bread in half and sprinkle with garlic powder

  • 3 6" pita breads
  • 1/2 tsp. garlic powder
  • 1 8 oz. cream cheese w/chives
  • 1 8 oz. hummus
  • 1 cucumber, chopped & seeded
  • 3 plum tomatoes, seeded & chopped
  • 1 4 oz. crumbled feta cheese
  • 1/4 cup chopped green onions
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Claudia's Meat Loaf

Claudia's Meat Loaf

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Preheat oven to 350° Mix meat loaf ingredients together, and put into loaf pan

  • 1 1/2 lbs. meat loaf mixture
  • 1 egg
  • 1 cup oatmeal
  • 1 package Lipton Onion Soup Mix
  • pepper to taste
  • bacon
  • 1/2 cup brown sugar
  • 1/2 cup ketchup or chilli
0/5 (0 Votes)