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Recipes
Filet Mignon with Bearnaise Sauce
By jenknoll
Course: main meals PointsPlus™ Value: 6 Servings: 4 Preparation Time: 10 min Cooking Time: 16 min Leve
- 1/2 tsp table salt, or to taste, divided
- 1/2 tsp black pepper, freshly ground, or to taste, divided
- 1 pound(s) Beef, filet mignon, trimmed, raw, use four 4 oz pieces
- 2 spray(s) cooking spray
- 1 large egg yolk(s)
- 1 Tbsp water
- 2 1/3 Tbsp unsalted butter, melted
- 1 tsp fresh lemon juice
- 1 1/2 Tbsp chives, and/or parsley, fresh, minced.
Creamy Chicken Salad
By jenknoll
Nutritional Analysis: One 1-cup serving equals 261 calories, 13 g fat (0 saturated fat), 38 mg cholesterol, 307 mg ...
- 2 cups cubed cooked chicken breast
- 1 cup cooked small ring pasta
- 1 cup halved seedless red grapes
- 1 can (11 ounces) mandarin oranges, drained
- 3 celery ribs, chopped
- 1/2 cup sliced almonds
- 1 tablespoon grated onion
- 1 cup reduced-fat mayonnaise
- 1 cup reduced-fat whipped topping
- 1/4 teaspoon salt
- Lettuce leaves, optional
Honey Mustard Grilled Chicken
By jenknoll
Chicken Servings Per Recipe: 4 Amount Per Serving Calories: 266 Total Fat: 8
- 1/3 cup Dijon mustard
- 1/4 cup honey
- 2 tablespoons mayonnaise
- 1 teaspoon steak sauce
- 4 skinless, boneless chicken breast halves
Honey-Dijon Potato Salad Recipe
By jenknoll
3/4 cup equals 147 calories 1 g fat (trace saturated fat) 3 mg cholesterol 439 mg sodium 30 g carbohydrate
- 2-1/4 pounds red potatoes (about 14 small)
- 3 tablespoons vinegar
- 3/4 cup chopped green pepper
- 1/2 cup chopped onion
- 5 tablespoons chopped dill pickles
- 1 teaspoon salt-free seasoning blend
- 1/4 teaspoon pepper
- 1 cup fat-free mayonnaise
- 1/3 cup fat-free honey-Dijon salad dressing
- 2 tablespoons Dijon mustard
- 2 hard-cooked egg whites, chopped
Pizza Pasta Salad
By jenknoll
Nutritional Analysis: One serving (1 cup) equals 382 calories, 25 g fat (9 g saturated fat), 38 mg cholesterol, 517...
- 8 ounces uncooked spiral pasta
- 6 tablespoons vegetable oil
- 1/3 cup grated Parmesan cheese
- 1/4 cup red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/8 teaspoon pepper
- 1 cup halved cherry tomatoes
- 1 cup (4 ounces) cubed cheddar cheese
- 1 cup (4 ounces) cubed part-skim mozzrella cheese
- 1/2 cup sliced green onions
- 1/2 cup sliced pepperoni (about 1-1/2 ounces)
Ranch Chicken Salad Sandwiches
By jenknoll
Nutrition Facts: 1 sandwich equals 257 calories, 7 g fat (1 g saturated fat), 41 mg cholesterol, 456 mg sodium, 29 ...
- 1/4 cup reduced-fat mayonnaise
- 3 tablespoons fat-free ranch salad dressing
- 3 tablespoons fat-free sour cream
- 1 tablespoon lemon juice
- 1/8 teaspoon pepper
- 2 cups cubed cooked chicken breast
- 1/2 cup thinly sliced celery
- 2 tablespoons diced sweet red pepper
- 1 tablespoon chopped green onion
- 6 hamburger buns, split
- 6 lettuce leaves
- 6 slices tomato
BBQ Ranch Salad
By jenknoll
Nutrition Facts: 1 serving (prepared with fat-free ranch dressing) equals 259 calories, 3 g fat (1 g saturated fat)...
- 3/4 cup cubed cooked chicken breast
- 3/4 cup canned kidney beans, rinsed and drained
- 1 small tomato, chopped
- 1/3 cup frozen corn, thawed
- 2 tablespoons chopped red onion
- 1/4 cup ranch salad dressing
- 1 tablespoon barbecue sauce
- 1-1/2 cups torn romaine
Onion soup with red wine
By jenknoll
Warm the oil in a large pot on medium-high heat
- 5 tbsp of olive oil
- 600 gr. of red onions, cut in thick slices
- 4 cloves of garlic, finely chopped
- 1 large potato, cut in small cubes
- 1/2 tsp of ground allspice
- 1 tbsp of granulated sugar
- 1 bay leaf
- 1 water-glass of red dry wine
- 1 1/2 Lt of warm water
- 1 chicken stock cube
- 1/2 a tin of concassé tomatoes
- salt
- pepper
- 1 piece of orange peel (unwaxed)
- 1 tsp of dried thyme (or 1-2 sprigs of fresh)
- finely chopped flat-leaf parsley, pepper and grated orange zest to garnish
Cucumber Chicken Salad Sandwiches
By jenknoll
Nutrition Facts: 1 sandwich equals 350 calories, 8 g fat (3 g saturated fat), 57 mg cholesterol, 930 mg sodium, 42 ...
- 1 cup cubed cooked chicken breast
- 1/3 cup chopped seeded peeled cucumber
- 1/4 cup fat-free mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon dill weed
- 2 lettuce leaves
- 4 slices tomato
- 2 sandwich buns, split
Kung Pao Chicken
By jenknoll
Amount Per Serving Calories: 437 | Total Fat: 23
- 1 pound skinless, boneless chicken breast halves - cut into chunks
- 2 tablespoons white wine
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil, divided
- 2 tablespoons cornstarch, dissolved in 2 tablespoons water
- 1 ounce hot chile paste
- 1 teaspoon distilled white vinegar
- 2 teaspoons brown sugar
- 4 green onions, chopped
- 1 tablespoon chopped garlic
- 1 (8 ounce) can water chestnuts
- 4 ounces chopped peanuts