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Recipes
Tangy Chicken Salad
By jenknoll
Nutrition Facts: 1 serving (prepared with fat-free yogurt, reduced-fat cheese and fat-free dressing) equals 366 cal...
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 1/4 teaspoon minced garlic
- 1/8 teaspoon salt
- 1/8 teaspoon celery seed
- 1/8 teaspoon paprika
- 1/8 teaspoon Worcestershire sauce
- Dash pepper
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1/3 cup dry bread crumbs
- 4 cups torn mixed salad greens
- 1/2 cup chopped fresh tomato
- 1/2 cup chopped hard-cooked egg whites
- 1/3 cup shredded cheddar cheese
- 1/3 cup fat-free honey Dijon salad dressing
Blueberry Coffee Cake
By jenknoll
Servings Per Recipe: 12 Amount Per Serving Calories: 251 Total Fat: 7
- 1/4 cup butter
- 3/4 cup white sugar
- 1 egg
- 1/2 cup milk
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 cups blueberries
- 1/2 cup brown sugar
- 3 tablespoons all-purpose flour
- 1 teaspoon ground cinnamon
- 1/2 cup chopped pecans
- 3 tablespoons butter
Chive Green Beans
By jenknoll
Calories: 53 Fat: 1.9g Protein: 1
- 1 pound fresh green beans, trimmed
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 2 teaspoons butter
- 1/2 teaspoon stone-ground mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Black Bean Burgers
By jenknoll
Nutrition Facts: 1 burger equals 381 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 841 mg sodium, 64 g ...
- 1 cup frozen mixed vegetables, thawed
- 1 small onion, chopped
- 1/2 cup chopped sweet red pepper
- 1 can (15 ounces) black beans, rinsed and drained, divided
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 cup mashed potato flakes
- 1/4 cup quick-cooking oats
- 3 tablespoons whole wheat flour
- 2 tablespoons nonfat dry milk powder
- 1 egg, lightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 teaspoons canola oil
- 6 kaiser rolls, split
- 2 cups shredded lettuce
- 3/4 cup salsa
Chicken Gyros
By jenknoll
Nutritional Analysis: 1 gyro equals 367 calories, 9 g fat (2 g saturated fat), 68 mg cholesterol, 397 mg sodium, 39...
- 1/4 cup lemon juice
- 2 tablespoons Crisco® Extra Virgin Olive Oil or Canola Oil
- 3/4 teaspoon minced garlic, divided
- 1/2 teaspoon ground mustard
- 1/2 teaspoon dried oregano
- 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
- 1/2 cup chopped peeled cucumber
- 1/3 cup plain yogurt
- 1/4 teaspoon dill weed
- 2 whole gyro-style pitas (6 inches)
- 1/2 small red onion, thinly sliced
Grandma's Gingersnap Cookies
By jenknoll
Servings Per Recipe: 30 Amount Per Serving Calories: 121 Total Fat: 5
- 2 cups sifted all-purpose flour
- 1 tablespoon ground ginger
- 2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 3/4 cup shortening
- 1 cup white sugar
- 1 egg
- 1/4 cup dark molasses
- 1/3 cup cinnamon sugar
Ranch & Panko Mozzarella Bites Recipe
By jenknoll
Drain the fresh mozzarella, pat dry and place in the refrigerator while preparing the rest of the ingredients
- 2 cups cherry sized fresh mozzarella balls
- 1/2 cup all purpose flour
- 1 packet Hidden Valley Ranch seasoning mix
- 2 eggs
- 1 – 1/2 cups panko
- 1/2 cup marinara sauce
- other – frying oil, deep fry thermometer
Grilled Beef Tenderloin Sandwiches
By jenknoll
Nutritional Analysis: One serving (1 each) equals 418 calories, 15 g fat (4 g saturated fat), 75 mg cholesterol, 70...
- ONION TOPPING:
- 1 tablespoon brown sugar
- 2 garlic cloves, minced
- 1/2 teaspoon coarsely ground pepper
- 1/4 teaspoon salt
- 1 beef tenderloin roast (1 pound)
- 1 whole garlic bulb
- 1/2 teaspoon canola oil
- 1/4 cup each fat-free mayonnaise and plain yogurt
- 1 tablespoon Crisco® Extra Virgin Olive Oil or Canola Oil
- 1 large sweet onion, thinly sliced
- 1/2 pound sliced fresh mushrooms
- 2 tablespoons balsamic vinegar
- 1-1/2 teaspoons sugar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 4 slices French bread (3/4 inch thick)
- 1 cup fresh arugula
Zucchini Cornbread Casserole
By jenknoll
Servings Per Recipe: 8 Amount Per Serving Calories: 261 Total Fat: 13
- 4 cups shredded zucchini
- 1 onion, chopped
- 2 eggs, beaten
- 1 (8.5 ounce) package dry corn muffin mix
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8 ounces Cheddar cheese, shredded
Cheeseburger Soup
By jenknoll
Nutrition Facts: 1 serving (1 cup) equals 368 calories, 22 g fat (13 g saturated fat), 77 mg cholesterol, 790 mg so...
- 1 cup shredded carrot
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 cans (14-1/2 ounces each) chicken broth
- 1 pound ground beef, cooked, crumbled and drained
- 2 cups cooked long grain rice
- 3 cups milk
- 1 pound VELVEETA Pasteurized Prepared Cheese Product, cubed
- 1 cup (8 ounces) sour cream