Jenknoll's profile page
Recipes
Toasted Almond Granola
By jenknoll
Nutritional Analysis: 1/2 cup granola (calculated without yogurt) equals 212 calories, 4 g fat (trace saturated fat...
- 3 cups old-fashioned oats
- 2 cups crisp rice cereal
- 1/2 cup toasted wheat germ
- 1/2 cup nonfat dry milk powder
- 1/3 cup slivered almonds
- 1/4 cup packed brown sugar
- 2 tablespoons sunflower kernels
- 1/4 teaspoon salt
- 1/2 cup orange juice
- 1/4 cup honey
- 2 teaspoons canola oil
- 2 teaspoons vanilla extract
- 1/2 teaspoon almond extract
- 1 cup golden raisins
- 1 cup chopped dried apricots
- 1/2 cup dried cranberries
- Fat-free plain yogurt, optional
Grilled Chicken with Mint and Pine Nut Gremolata
By jenknoll
Nutritional Information Calories: 236 Fat: 11
- Gremolata:
- 1 cup loosely packed fresh mint leaves
- 2 tablespoons pine nuts, toasted
- 2 teaspoons grated lemon rind
- 2 garlic cloves, minced
- 4 teaspoons extra-virgin olive oil
- 1/4 teaspoon kosher salt
- Chicken:
- 2 teaspoons extra-virgin olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Confetti Scrambled Egg Pockets
By jenknoll
Nutritional Analysis: One serving (1 filled pita half) equals 207 calories, 6 g fat (2 g saturated fat), 112 mg cho...
- 1 cup fresh or frozen corn
- 1/4 cup chopped green pepper
- 2 tablespoons chopped onion
- 1 jar (2 ounces) diced pimientos, drained
- 1 tablespoon butter
- 1-1/4 cups egg substitute
- 3 eggs
- 1/4 cup fat-free evaporated milk
- 1/2 teaspoon seasoned salt
- 1 medium tomato, seeded and chopped
- 1 green onion, sliced
- 3 whole wheat pita breads (6 inches), halved
Pasta with Peas Smoked Almonds and Dill
By jenknoll
1.Cooking the pasta according to the instructions on the package
- 16 oz. small dry pasta (ditalini, macaroni)
- 10 oz. fresh or frozen sweet peas
- 1/4 cup fresh chopped dill
- 1 cup chopped green onion
- 1 cup chopped smoked almonds
- 1 lemon, zested and juiced
- 5 Tb. olive oil
- 2 Tb. dijon mustard
- Salt and pepper
Slow Cooker Stuffing
By jenknoll
Servings Per Recipe: 16 Amount Per Serving Calories: 197 Total Fat: 13
- 1 cup butter or margarine
- 2 cups chopped onion
- 2 cups chopped celery
- 1/4 cup chopped fresh parsley
- 12 ounces sliced mushrooms
- 12 cups dry bread cubes
- 1 teaspoon poultry seasoning
- 1 1/2 teaspoons dried sage
- 1 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground black pepper
- 4 1/2 cups chicken broth, or as needed
- 2 eggs, beaten
Sweet Corn Risotto with Farmers Cheese - Kitchen Apparel
By jenknoll
In a small saucepan, bring the vegetable or chicken stock to a boil
- 4 cups of vegetable or chicken stock
- 1 cup of sweet corn from 2 large ears (if using frozen, thaw beforehand)
- 2 tablespoons extra virgin olive oil
- 1 small sweet onion, diced (or 3 spring onions)
- 1 1/2 cups of arborio rice (aka - risotto rice)
- 1/2 cup dry white wine
- 1/2 cup crumbled farmers cheese (or other cheese of your liking)
- 1/4 cup Parmigiano Reggiano cheese
- 2 tablespoons of butter
- scallion greens and micro greens for garnish
Campbell's® Green Bean Casserole
By jenknoll
1. Stir soup, milk, soy sauce, pepper, beans and 1 1/3 cups onions in 3-qt
- 2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup or Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup
- 1 cup milk
- 2 teaspoons soy sauce
- 1/4 teaspoon ground black pepper
- 8 cups cooked cut green beans
- 2 2/3 cups French's® French Fried Onions
Chicken Fried Rice
By jenknoll
Pour oil into a wok or large skillet
- 2 tbsp vegetable oil
- 1/2 cup green onions, sliced
- 1/2 cup red bell pepper, diced small
- 1/2 cup shredded carrots
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 cup cooked chicken, diced
- 3 cups cold, cooked rice
- 3 to 4 tbsp reduced sodium soy sauce
- 1/2 cup frozen peas, defrosted
Logan County Hamburgers
By jenknoll
1. In a medium bowl, combine the meat, grated onion, egg, salt, pepper, and garlic powder
- 1 pound 85% lean ground beef
- 1 medium yellow onion: half grated and the other half thinly sliced
- 1 large egg, lightly beaten
- 1 teaspoon of kosher salt
- 1 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
- 2 tablespoons unsalted butter, at room temperature
- 12 slices white bread
- 12 slices American cheese (optional)
- Ketchup, for serving
- Mustard, for serving
- Sandwich pickles, for serving
Carrot Fries Recipe
By jenknoll
Look for carrots that are roughly the same circumference on the top and the bottom
- 1 pound fresh carrots, peeled
- 1 teaspoon hot chili powder
- 1 teaspoon fine grain sea salt
- 1 to 2 tablespoons olive oil or coconut oil