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Recipes
Mini Rice Cake Snacks Recipe
By jenknoll
Nutritional Analysis: One serving (3 rice cakes) equals 81 calories, 2 g fat (1 g saturated fat), 6 mg cholestero...
- 3 ounces reduced-fat cream cheese
- 1/4 cup orange marmalade
- 24 miniature honey-nut or cinnamon-apple rice cakes
- 2 medium fresh strawberries, sliced
- 3 tablespoons fresh blueberries
- 3 tablespoons mandarin orange segments
- 3 tablespoons pineapple tidbits
Olive Pepper Pinwheels Recipe
By jenknoll
Nutritional Analysis: One serving (2 pieces) equals 68 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 2...
- 1 package (8 ounces) reduced-fat cream cheese
- 1 teaspoon fat-free milk
- 1/3 cup each finely chopped sweet red, green and yellow pepper
- 1 can (4-1/4 ounces) chopped ripe olives, drained
- 2 tablespoons ranch salad dressing mix
- 6 flour tortillas (6 inches)
Sunflower Popcorn Bars Recipe
By jenknoll
Nutrition Facts: 1 serving (1 each) equals 96 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 76 mg sodium...
- 1 cup sugar
- 1/2 cup light corn syrup
- 1/2 cup honey
- 1/2 cup peanut butter
- 1/4 cup butter, softened
- 1 teaspoon vanilla extract
- 1 cup salted sunflower kernels
- 4 quarts popped popcorn
Baked Zucchini Squares
By jenknoll
1. In a bowl, combine the biscuit mix, Parmesan cheese, parsley, oregano, basil and salt
- 1 cup biscuit/baking mix
- 1/2 cup grated Parmesan cheese
- 1 tablespoon minced fresh parsley
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1/2 teaspoon salt
- 4 eggs
- 1/2 cup vegetable oil
- 1 small onion, chopped
- 3 medium zucchini, thinly sliced
Strawberry Crepe Roll-Ups Recipe
By jenknoll
Nutritional Analysis: One serving (2 filled crepes) equals 137 calories, trace fat (trace saturated fat), 1 mg chol...
- 1-1/4 cups fat-free milk
- 3/4 cup egg substitute
- 3/4 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 2/3 cup strawberry spreadable fruit
- 3 cups chopped fresh strawberries
- 2 teaspoons confectioners' sugar
Special Brunch Bake
By jenknoll
Nutritional Analysis: One serving (1 biscuit section) equals 160 calories, 5 g fat (3 g saturated fat), 20 mg chole...
- 2 tubes (4 ounces each) refrigerated buttermilk biscuits
- 3 cartons (8 ounces each) egg substitute
- 7 ounces Canadian bacon, chopped
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1/2 cup chopped fresh mushrooms
- 1/2 cup finely chopped onion
- 1/4 teaspoon pepper
Saucy Asian Meatballs
By jenknoll
Preheat oven to 400. In a large bowl, mix together meatball ingredients until well-combined
- 2 lbs. ground pork or ground beef
- 2 tsp. sesame oil
- 1 cup Panko or breadcrumbs
- 1/2 tsp. ground ginger
- 2 eggs
- 3 tsp. minced garlic
- 1/2 cup thinly-sliced green onions
- optional garnish: toasted sesame seeds, sliced scallions
- 2/3 cup hoisin sauce
- 1/4 cup rice vinegar
- 2 garlic cloves, minced
- 2 Tbsp. soy sauce
- 1 tsp. sesame oil
- 1 tsp. ground ginger
Ham 'n' Cheese Squares
By jenknoll
Nutrition Facts: 1 serving (1 each) equals 141 calories, 9 g fat (4 g saturated fat), 166 mg cholesterol, 404 mg so...
- 1-1/2 cups cubed fully cooked ham
- 1 carton (6 ounces) plain yogurt
- 1/4 cup crushed saltines (about 6)
- 1/4 cup shredded Swiss cheese
- 2 tablespoons butter, melted
- 2 teaspoons caraway seeds
- 6 eggs
Fluffy Pancakes
By jenknoll
Amount Per Serving Calories: 230 | Total Fat: 8
- 1-1/2 cups milk
- 1/4 cup white vinegar
- 2 cups all-purpose flour
- 1/4 cup white sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 egg
- 1/4 cup butter, melted
- cooking spray
Pasta with Gorgonzola Sauce and Beef Tenderloin | Good Life Eats
By jenknoll
Toss the filet mignon medallions with the balsamic vinegar, brown sugar, salt, and pepper
- 1 lb. filet mignon, cut into 2 inch medallions
- 3 tablespoons balsamic vinegar
- 1 teaspoon brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 2 teaspoons olive oil
- 2 teaspoons butter
- 3/4 cup half-and-half
- 1/4 cup chicken broth
- 1/4 cup dry white wine
- 1/4 cup crumbled Gorgonzola cheese, plus extra for garnish
- 1 tablespoon freshly grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 8 ounces uncooked pasta, linquine or fettuccini