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Recipes
Egg 'n' Bacon Sandwiches
By jenknoll
Nutritional Analysis: 1 sandwich equals 179 calories, 8 g fat (3 g saturated fat), 223 mg cholesterol, 673 mg sodiu...
- 2 eggs
- 1 teaspoon fat-free milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 slices Canadian bacon (1/2 ounce each)
- 1 English muffin, split and toasted
- 2 tablespoons shredded reduced-fat cheddar cheese
Frappe Mocha Recipe
By jenknoll
Nutrition Facts: 1 cup (calculated without garnishes) equals 114 calories, 4 g fat (3 g saturated fat), 17 mg chole...
- 1 teaspoon instant coffee granules
- 1/4 cup boiling water
- 1 cup milk
- 4-1/2 teaspoons chocolate syrup
- 1/2 cup crushed ice
- Whipped topping and additional chocolate syrup, optional
Italian Garden Frittata
By jenknoll
Nutrition Facts: 1 wedge equals 183 calories, 11 g fat (5 g saturated fat), 228 mg cholesterol, 655 mg sodium, 4 g ...
- 6 egg whites
- 4 eggs
- 1/2 cup grated Romano cheese, divided
- 1 tablespoon minced fresh sage
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 small zucchini, sliced
- 2 green onions, sliced
- 1 teaspoon Crisco® Pure Olive Oil
- 2 plum tomatoes, thinly sliced
Strawberry Salad with Poppy Seed Dressing
By jenknoll
Calories: 78 Calories from fat: 35% Fat: 3
- 3 tablespoons sugar
- 3 tablespoons light mayonnaise
- 2 tablespoons fat-free milk
- 1 tablespoon poppy seeds
- 1 tablespoon white wine vinegar
- 1 (10-ounce) bag romaine lettuce
- 1 cup sliced strawberries
- 2 tablespoons slivered almonds, toasted
Satiny Chocolate Glaze
By jenknoll
Add all to a bowl. Microwave 45 seconds, stir, microwave 45 seconds, stir
- 3/4 cup semisweet chocolate chips
- 3 tablespoons butter
- 1 tablespoon light corn syrup
- 1/4 teaspoon vanilla extract
Hawaiin Dessert
By jenknoll
1. Mix cake batter according to package directions
- 1 (18.25 ounce) package yellow cake mix
- 3 (3.4 ounce) packages instant vanilla pudding mix
- 4 cups cold milk
- 1 1/2 teaspoons coconut extract
- 1 (8 ounce) package cream cheese, softened
- 1 (20 ounce) can crushed pineapple, well drained
- 2 cups heavy cream, whipped and sweetened
- 2 cups flaked coconut, toasted
Sweet Onion Pie
By jenknoll
Nutrition Facts: 1 piece equals 187 calories, 9 g fat (4 g saturated fat), 10 mg cholesterol, 510 mg sodium, 20 g c...
- 2 sweet onions, halved and sliced
- 1 tablespoon butter
- 1 unbaked pastry shell (9 inches)
- 1 cup egg substitute
- 1 cup fat-free evaporated milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
Cheesy Chicken and Potato Casserol
By jenknoll
Calories: 330 Fat: 12.6g Cholesterol: 56mg
- 3 teaspoons vegetable oil
- 3 skinless, boneless chicken breasts
- 1 (5.5 ounce) package scalloped potato mix
- 4 potatoes, thinly sliced
- 2 cups shredded Cheddar cheese
Cheese Tomato Egg Bake
By jenknoll
Nutrition Facts: 1 serving (prepared with reduced-fat dressing) equals 110 calories, 4 g fat (1 g saturated fat), 7...
- 3/4 cup egg substitute
- 2 tablespoons ranch salad dressing
- 1/8 teaspoon garlic powder
- 1 plum tomato, seeded and diced
- 1 slice process American cheese
Chocolate Pie
By jenknoll
1. Heat 2 cups of milk in a saucepan over medium heat until it begins to simmer
- 1 piecrust (premade or your favorite all-butter pie crust)
- 2 1/4 cups of whole milk
- 6 egg yolks
- 2/3 cup brown sugar
- 1 tsp vanilla extract
- 6 tbsp unsweetened cocoa powder
- 4 tsp cornstarch
- 4 ounces (about 100g) bittersweet chocolate, chopped
- 3 tbsp unsalted butter