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Recipes
Crockpot Chicken Tacos
By jenknoll
Dump everything into a crock pot and give it a little stir to blend the seasoning with the salsa
- 1 envelope Taco Seasoning
- 6 pieces Boneless, Skinless Chicken Breasts
- 1 jar Salsa (16 oz)
- 4 oz. cream cheese (optional)
Berry Turkey Sandwich
By jenknoll
Nutritional Analysis: One sandwich equals 356 calories, 10 g fat (3 g saturated fat), 39 mg cholesterol, 932 mg sod...
- 4 slices whole wheat bread
- 2 lettuce leaves
- 2 slices reduced-fat Swiss cheese
- 1/4 pound thinly sliced deli turkey breast
- 4 fresh strawberries, sliced
- 2 tablespoons reduced-fat spreadable cream cheese
- 2 teaspoons finely chopped pecans
Grilled Asparagus with Balsamic Vinegar
By jenknoll
Calories:25 (43% from fat) Fat:1
- 1 pound thin asparagus spears
- 1 teaspoon olive oil
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- Cooking spray
- 1 tablespoon balsamic vinegar
Fettuccine with Olive Oil, Garlic, and Red Pepper
By jenknoll
Calories:397 Fat:19g (sat 4
- 1/4 cup olive oil, divided
- 3 garlic cloves, minced
- 1/2 teaspoon crushed red pepper
- 6 quarts water
- 3 1/4 teaspoons kosher salt, divided
- 8 ounces uncooked fettuccine
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
- 1/3 cup coarsely chopped fresh flat-leaf parsley
Debdoozie's Blue Ribbon Chili
By jenknoll
Amount Per Serving Calories: 480 Total Fat: 31
- 2 pounds ground beef
- 1/2 onion, chopped
- 1 teaspoon ground black pepper
- 1/2 teaspoon garlic salt
- 2 1/2 cups tomato sauce
- 1 (8 ounce) jar salsa
- 4 tablespoons chili seasoning mix
- 1 (15 ounce) can light red kidney beans
- 1 (15 ounce) can dark red kidney beans
Sweet Corn Tomalito
By jenknoll
Nutritional Information Servings Per Recipe: 8 Amount Per Serving Calories: 174 Total Fat: 7
- 5 tablespoons margarine, softened
- 1/4 cup masa harina
- 1/3 cup white sugar
- 1/2 cup water
- 2 cups frozen whole-kernel corn, thawed
- 1/2 cup cornmeal
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 4 teaspoons milk
World's Best Lasagna
By jenknoll
Amount Per Serving Calories: 448 Total Fat: 21
- Ingredients
- 1 pound sweet Italian sausage
- 3/4 pound lean ground beef
- 1/2 cup minced onion
- 2 cloves garlic, crushed
- 1 (28 ounce) can crushed tomatoes
- 2 (6 ounce) cans tomato paste
- 2 (6.5 ounce) cans canned tomato sauce
- 1/2 cup water
- 2 tablespoons white sugar
- 1 1/2 teaspoons dried basil leaves
- 1/2 teaspoon fennel seeds
- 1 teaspoon Italian seasoning
- 1 tablespoon salt
- 1/4 teaspoon ground black pepper
- 4 tablespoons chopped fresh parsley
- 12 lasagna noodles
- 16 ounces ricotta cheese
- 1 egg
- 1/2 teaspoon salt
- 3/4 pound mozzarella cheese, sliced
- 3/4 cup grated Parmesan cheese
Pizza Casserole
By jenknoll
Calories: 382 | Total Fat: 25
- 2 cups uncooked egg noodles
- 1/2 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 cup sliced pepperoni sausage
- 16 ounces pizza sauce
- 4 tablespoons milk
- 1 cup shredded mozzarella cheese
- Black Olives
Steak au Poivre
By jenknoll
1. Trim any excess fat from the steaks
- • 4 sirloin steaks or filet mignons, about 8oz (225g) each
- • ½ tsp dry mustard
- • 1–2 tsp black peppercorns
- • 2 tbsp vegetable oil
- • ¼ cup sherry or brandy
- • 2/3 cup créme fraîche
All Purpose Light Piecrust
By jenknoll
Calories: 127 Fat: 7 Protein: 1
- 5 ounces all - purpose flour (about 1 1/4 cups) 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1/4 cup vegetable shortening
- 4 teaspoons unsalted butter, melted
- 1/4 cup boiling water