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Recipes
Roast Beef Sandwiches with Watercress Slaw
By jenknoll
Calories: 358 Fat: 14.8g Saturated fat: 4
- 1 cup packaged angel hair slaw
- 1 cup chopped trimmed watercress
- 1/3 cup thinly sliced green onions
- 2 tablespoons minced fresh tarragon
- 3 tablespoons canola mayonnaise
- 1/4 teaspoon black pepper
- 1 (8-ounce) French bread baguette
- 4 teaspoons butter, softened
- 8 ounces lower-sodium, thinly sliced deli roast beef (such as Boar's Head)
- 8 (1/4-inch-thick) slices tomato
Sweet Horseradish Pickles
By jenknoll
Pack the quartered pickles back in jars
- 2 quarts dill pickles, quartered, drained and rinsed
- 2 cups granulated sugar
- 1 tablespoon dry mustard
- 2 garlic cloves, sliced
- 1 1/2 cups water
- 3/4 cup vinegar
- 1 mall onion, chopped
- 2 tablespoons prepared horseradish
Cheeseburger Meatloaf
By jenknoll
Calories: 557 Fat: 45.6g Cholesterol: 194mg
- 2 pounds ground beef
- 3/4 cup fresh bread crumbs
- 1/2 cup minced onion
- 2 eggs, beaten
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground black pepper
- 3 cups shredded Cheddar cheese
Grilled Halibut with Cilantro Garlic Butter
By jenknoll
Servings Per Recipe: 4 Amount Per Serving: Calories: 276 Total Fat: 13
- 4 (6 ounce) fillets halibut
- 1 lime, cut into wedges
- salt and pepper to taste
- 3 cloves garlic, coarsely chopped
- 1/2 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 2 tablespoons butter
- 1 tablespoon olive oil
Baked French Toast
By jenknoll
1.Cover the bottom of a greased 8” square pan with half of the bread
- 7-8 slices white bread, crusts removed and cut into 1” cubes
- 6 oz cream cheese, cut into small cubes
- 6 eggs, well beaten
- 1 cup milk
- 1/2 teaspoon cinnamon
- 1/3 cup maple syrup
Kung Pao Tacos
By jenknoll
1. To make the marinade- combine 1 tablespoon white wine, 1 tablespoon soy sauce, and 1 tablespoon of oil
- 1 lb boneless skinless chicken breasts (cut into 1 inch chunks)
- 2 tablespoons white wine
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon water
- 3 garlic cloves (minced)
- 1/2 teaspoon powdered ginger
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce
- 2 teaspoons sugar
- 1/3 cup dry roasted peanuts
- oil (for frying)
- 1/2 cup cilantro (chopped)
- 1/2 cup white onion (chopped)
- Corn tortillas
Chicken and Wild Rice Salad
By jenknoll
In a large bowl, toss together the cooked wild rice, diced cooked chicken, dried cranberries, pecans, onion, and pa...
- 1 1/2 cups cooked wild rice (purchased or pre-made) *
- 1 cooked (or grilled) chicken breast, diced
- 1/3 cup dried cranberries
- 1/3 cup whole pecans
- 1/4 cup white onion, chopped
- 1/4 cup chopped parsley
- 3 tablespoons olive oil
- 1 lemon, juiced
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup (Or 1 tbsp. brown sugar)
- pinch dill
- salt and pepper to taste
Tex-Mex Hash Brown Casserole
By jenknoll
Amount per serving Calories: 432 Fat: 20
- 4 teaspoons canola oil, divided
- 4 ounces Mexican chorizo
- 3 garlic cloves, minced
- 1 cup enchilada sauce
- 1/3 cup grated white onion
- 1/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 3 pounds Yukon gold or baking potatoes, peeled and shredded
- 1 large egg, lightly beaten
- 1 cup (4 ounces) shredded sharp cheddar cheese
- 1/2 cup chopped avocado
- 1 1/2 teaspoons fresh lemon juice
- 1/4 cup fresh cilantro leaves
- 1/4 cup chopped white onion
- 6 radishes, thinly sliced
Moroccon Pita Sandwiches
By jenknoll
Calories: 370 Fat: 9.1 Protein: 31
- PATTIES:
- 1/3 cup finely chopped onion
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- 1/2 teaspoon fennel seeds, crushed
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 12 ounces ground round
- 1 large egg
- Cooking spray
- SAUCE:
- 1 cup fat-free Greek-style yogurt
- 2 teaspoons tahini (sesame seed paste)
- 1/2 teaspoon grated lemon rind
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon salt
- 1 garlic clove, minced
- REMAINING INGREDIENTS:
- 4 (6 -inch) pitas, halved
- 4 green leaf lettuce leaves
- 16 (1/4 -inch) tomato slices
Beef Tenderloin with Mushroom Gravy
By jenknoll
Calories: 210 Fat: 7.8g Protein: 26
- Cooking spray
- 4 (4 -ounce) beef tenderloin steaks, trimmed (1/2 inch thick) 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 cup presliced mushrooms
- 1/2 cup finely chopped onion
- 1 teaspoon bottled minced garlic
- 1/2 cup low-salt beef broth
- 1/3 cup fat-free sour cream
- 2 tablespoons minced fresh parsley