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Our best filo pastry recipes - 3 recipes

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From Diabetics & You Fall 2012 Magazine

  • 1 tablespoon canola oil
  • 1 1/4 pounds ground chicken
  • 1 Vidalia onion,finely chopped
  • 1 (4-oz) can chopped mild green chilies
  • 1 (1-oz) package saltfree taco seasoning
  • 2 garlic cloves, minced
  • 1 cup reduced-fat shredded sharp cheddar cheese
  • 2 tablespoons reducedfat sour cream
  • 1/4 cup fresh cilantro,chopped
  • 4 scallions, finely chopped
  • 16 (9x14) sheets frozen phyllo dough, thawed
  • 1 cup low-sodium mild green salsa
4.2/5 (19 Votes)

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Warm, crispy phyllo shells make wonderful containers for a savory filling made up of cheese, Italian sausage and wa...

  • 1/3 cup walnuts
  • 2 green onions cut into 1-inch pieces
  • 2 tsp olive or vegetable oil
  • 1/4 lb chicken hot Italian sausage
  • 2 oz Neufchatel cheese
  • 1 tsp lemon juice
  • 1/4 tsp dried sage
  • 1/4 tsp cracked pepper
  • 1/4 cup grated Parmesan cheese
  • 1 (2.1 oz) package fully baked mini phyllo shells (15 count)
0/5 (0 Votes)

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1. Heat the oven to 350°

  • 2 eggs
  • 1/2 cup heavy whipping cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup cooked chicken, finely diced
  • 1 (4-ounce) can diced green chilies
  • 2 tablespoons finely chopped cilantro
  • 1/2 cup shredded Monterey Jack
  • 30 mini phyllo shells
0/5 (0 Votes)

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