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SAVORY BEEF STEW

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Ingredients

  • 100 grams lean steak (round, London broil, or any other lean steak) finely
  • cubed or whole. This is a slow cooked dish so, for multiple servings, weigh
  • out in hundred gram increments and then divide into equal servings at the
  • end of the cooking process.
  • Chopped celery
  • 1 cup beef broth or water
  • 1 tablespoon chopped onion
  • 1 clove garlic crushed and minced
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • Pinch of oregano
  • Cayenne pepper to taste
  • Salt and pepper to taste

Details

Preparation

Step 1

In saucepan, lightly brown cubed beef, onion and garlic. Add water,

vegetables, and spices and bring to a boil. Reduce heat and simmer for

approximately 30 minutes to an hour or until the beef is tender. Add water

as needed to create a stew like consistency. Serve hot and enjoy. Garnish

with parsley.

Makes multiple servings (1 protein, 1 vegetable)

Phase 3 modifications: Add additional non starchy vegetables.

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