Low Carb Apple Walnut Pancakes
By aerin8
http://www.pinterest.com/pin/541557923913452354/
Recipe courtesy George Stella
Ingredients
- cooking oil spray
- BATTER
- 2 large eggs
- 1/4 cup water
- 1 tablespoon vanilla extract
- 1/2 cup almond flour
- 1/4 cup milled flax seed
- 1/4 cup sugar substitute
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- FILLING
- 1/4 teaspoon cinnamon
- 1/4 cup sugar substitute
- 1/2 cup fresh diced apple
- 1/4 cup coarse chopped walnuts
- SPECIAL EQUIPMENT: griddle or large nonstick pan
Details
Servings 4
Preparation time 15mins
Cooking time 21mins
Adapted from pinterest.com
Preparation
Step 1
1. Mix all the batter ingredients in a bowl with a rubber spatula or kitchen spoon until well blended and then scrape into a large measuring cup.
2. In a separate bowl mix together the filling ingredients.
3. Grease a griddle or nonstick pan with cooking oil spray or butter and heat over medium heat for 2 minutes.
4. Pour 8 medium size cakes onto the hot griddle or pan and let cook on one side for 2 minutes. Before flipping, sprinkle each cake evenly with the filling and let cook for about 2 minutes more until golden brown on the bottom. Then flip the cakes and cook for about 2 minutes more to finish. Serve topped with a pat of butter and garnished with fresh apple slices if desired! Do I dare recommend sugar-free whipped cream? You bet I do!
GEORGE’S TIPS:
Make sure to have the griddle heated up and do not turn the pancakes over too soon; take a peek at the bottom and if it comes up easily and looks golden brown go ahead and flip ‘em!
NET CARBS: 5g|CALORIES:200|FAT: 15g|PROTEIN: 9g|FIBER: 4g
See MORE of my Recipes on Pinterest--->
http://www.pinterest.com/thegeorgestella/low-carb/
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