Teriyaki Tuna Steaks

By Totlxtc

Ingredients

• 1/4 * 1/4 cup reduced-sodium soy sauce
• 3 * 3 tablespoons brown sugar
• 3 * 3 tablespoons olive oil
• 2 * 2 tablespoons white vinegar
• 2 * 2 tablespoons sherry or chicken broth
• 2 * 2 tablespoons unsweetened pineapple juice
• 2 * 2 garlic cloves, minced
• 1-1/2 * 1-1/2 teaspoons ground ginger
• 4 * 4 tuna steaks (6 ounces each)

Details

Servings 4

Preparation

Step 1

* In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour.
* Drain and discard marinade. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Yield: 4 servings.


Nutritional Analysis: One serving equals 338 calories, 9 g fat (1 g saturated fat), 99 mg cholesterol, 484 mg sodium, 9 g carbohydrate, trace fiber, 52 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.