Skillet Beef and Vegetable Stew

Skillet Beef and Vegetable Stew
Skillet Beef and Vegetable Stew

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    pound lean beef boneless sirloin steak

  • 1

    bag frozen stew vegetables, thawed (1 pound)

  • 1

    can chunky tomato sauce with garlic and herbs (15 ounces)

  • 1 3/4

    cups Progresso® beef flavored broth (from 32-ounces carton)

  • 2

    cans spicy eight-vegetable juice (5 1/2 ounces each)

Directions

1Remove fat from beef. Cut beef into 1/2-inch cubes.2Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 10 minutes, stirring occasionally, until no longer pink.3Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 5 minutes, stirring occasionally. Nutrition Facts Calories 175 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat ncg); Cholesterol 40mg; Sodium 690mg; Total Carbohydrate 17g (Dietary Fiber 3g, Sugars ncg); Protein 18g. Daily Values: Vitamin A 62%; Vitamin C 32%; Calcium 4%; Iron 14%. Exchanges: 0 Starch; 0 Other Carbohydrate; 3 Vegetable; 2 Lean Meat. Carbohydrate Choices: nc. Percent Daily Values are based on a 2,000 calorie diet Recommended Recipe:

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