Hawaiian Pork Chops

By carvalhohm2

Ingredients

• 4 boneless pork chops 3/4” thick
• 1 tsp garlic
• 1 Tbsp vegetable oil
• 1 medium onion, chopped
• 1/3 cup SOS Mix (recipe follows)
• 1 1/2 cups water
• 1 (8 oz) can pineapple chunks, undrained
• 3 Tbsp soy sauce
• 1 Tbsp honey
• 2 cups cooked rice (instant or regular)

Details

Servings 4
Adapted from extension.usu.edu

Preparation

Step 1

Season chops with garlic. Heat oil in skillet. Add chops and cook until browned. Add onion.

Whisk SOS Mix and water together until well blended. Add pineapple with juice, soy sauce and honey. Add to skillet. Heat to a boil. Cook over low heat 10 minutes or until done. Serve with cooked rice and garnish with green onions.

1 serving: 262 g

WW Points Plus: 10
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Soup or Sauce (SOS) Mix:
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2 cups powdered non-fat dry milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon (regular or low sodium)
2 Tbsp dried onion flakes
2 tsp Italian seasoning (optional)

Combine all ingredients in a recloseable plastic bag, mixing well.

Equal to 9 (10.5 oz) cans of cream soup.

To substitute for 1 can of cream soup:
1. Combine 1/3 cup of dry mix with 1 1/4 cups of cold water. Whisk until well blended.
2. Cook and stir on stove top or in microwave until thickened.
3. Add thickened mixture to casseroles as you would a can of soup.

Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated.