Low-Fat Tahini-Chickpea Dressing

By blum099

This dressing will increase in flavor–especially garlic flavor–over time, so if you’re not a huge garlic lover, just use one clove.

Nutrition (per 2 tablespoon serving): 26 calories, 9 calories from fat, 1.1g total fat, 0mg cholesterol, 70.3mg sodium, 30.2mg potassium, 3.3g carbohydrates, <1g fiber, <1g sugar, 1.4g protein, 0.8 points.

Ingredients

• 2 tbls servings
• 1/4 cup chickpeas
• 1/4 cup lemon juice
• 1/2 cup water
• 1 tablespoon tahini
• 1/2 tablespoon gluten-free tamari or soy sauce
• 1 tablespoon chia seed or ground flaxseeds
• 1 tablespoon nutritional yeast
• 1 – 2 cloves garlic
• 2 teaspoons ginger-root, minced
• Freshly ground black pepper to taste

Details

Servings 10

Preparation

Step 1

Place all ingredients into blender and process on high speed until thoroughly blended. Refrigerate until well chilled. Dressing will continue to thicken while chilling. Add extra water by the teaspoon if dressing is too thick.
Preparation time: 5 minute(s) | Cooking time: 0