Super Beefy Burgers
We choose buns that are made locally, are organic and whole grain. I also usually pull out most of the bread from by bun so it's more of a shell. I started this because Shaun makes such beefy burgers I need room for all my toppings while still being able to eat the burger :).
You could also do these wrapped in a big piece of crisp butter lettuce as a grain free delicious option.
- 2 lbs GRASS-FED extra lean ground beef
- 1/2 red onion finely chopped
- 1 tbsp braggs
- 2 tbsp dijon mustard
- 2 tbsp organic yogurt (full fat)
- 1/4 cup oats (non-gmo)
- 2 tsp dried basil
- 1/2 tsp minced garlic
- Toppings of your choice (we used grilled mushrooms and onions, organic old cheddar, dijon, spinach, tomato and pickles)
Turn BBQ on to high heat.
Mix all ingredients (except toppings together), roll into balls and form into palm size patties.
Lightly grease grill with coconut oil or coconut-ghee.
Cook on LOW for 15 - 20 minutes until cooked thoroughly (time with depend on thickness)
Remove from grill and stack with your favorite toppings
Makes 6 - 8 burgers.