Chilled Cucumber Soup

By nichc

Ingredients

• 1 whole hothouse cucumber
• 1/2 cup red onion, chopped
• 3 tablespoons fresh dill, chopped
• 1 tablespoon fresh mint, chopped
• 1-1/4 cups nonfat plain yogurt
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/16 teaspoon cayenne
• 1/4 tablespoon celery seed

Details

Servings 4
Preparation time 5mins
Cooking time 7mins

Preparation

Step 1

Blend in blender until pureed. Garnish with dill & parsley.

Per Serving (1 cup):
60 Calories (kcal)
trace Total Fat
(5% calories from fat)
5 g Protein
10 g Carbohydrate
1 mg Cholesterol
191 mg Sodium