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Pan Fried Garlic Steak

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Each Serving: 326 cal, 18g fat, 81mg chol, 415mg sodium, 16g carbo, 5g fiber, 29g pro.

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Ingredients

  • 4 4 to 5 oz beef rib-eye (Delmonico) steaks, cut 1/2 inch thick
  • 6 cloves garlic, peeled and thinly sliced
  • 2 Tbsp butter
  • 1 15 to 19 oz cannellini beans (white kidney beans)
  • 1/4 cup snipped fresh Italian (flat-leaf) parsley

Details

Servings 4

Preparation

Step 1

Drizzle steaks lightly with olive oil; sprinkle with salt and black pepper.

Heat a 12-inch heavy skillet over medium-high heat. Add steaks and reduce heat to medium. Cook steaks for 3 to 4 minutes per side or until desired doneness (145 degrees for medium rare), Remove steaks from skillet; cover and keep warm. Add garlic slices to pan. Cook and stir 1 minutes or until softened; remove from pan.

Add butter and beans to skillet; heat through. Add parsley and cook 1 minute more. Top steaks with garlic and serve with beans.

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