Brothy Chinese Noodles

Brothy Chinese Noodles
Brothy Chinese Noodles

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 6

    servings, about 1 1/3 cups each

  • Active time: 30 minutes | Total: 30 minutes

  • 2

    tablespoons hot sesame oil (see Note), divided

  • 1

    pound 93%-lean ground turkey

  • 1

    bunch scallions, sliced, divided

  • 2

    cloves garlic, minced

  • 1

    tablespoon minced fresh ginger

  • 4

    cups reduced-sodium chicken broth

  • 3/4

    cup water

  • 3

    cups thinly sliced bok choy

  • 8

    ounces dried Chinese noodles (see Note)

  • 3

    tablespoons reduced-sodium soy sauce

  • 1

    tablespoon rice vinegar

  • 1

    small cucumber, sliced into matchsticks, for garnish

Directions

1. Heat 1 tablespoon oil in a large saucepan over medium heat. Add ground turkey, all but 2 tablespoons of the scallions, garlic and ginger and cook, stirring and breaking up the turkey, until no longer pink, about 5 minutes. Transfer to a plate. 2. Add broth, water, bok choy, noodles, soy sauce, vinegar and the remaining 1 tablespoon oil to the pan. Bring to a boil over medium-high. Cook, stirring occasionally, until the noodles are tender, 3 to 5 minutes. Return the turkey mixture to the pan and stir to combine. Serve garnished with the reserved 2 tablespoons scallions and cucumber (if using). Per serving: 292 calories; 10 g fat ( 2 g sat , 2 g mono ); 43 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 22 g protein; 6 g fiber; 633 mg sodium; 509 mg potassium. Nutrition Bonus: Vitamin A (32% daily value), Vitamin C (22% dv), Iron (20% dv).

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