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DeliciousDivas

Tuna and Quinoa Wrap

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Ingredients

  • 1/2 cup 2 percent Greek yogurt
  • 1 Tbsp chopped fresh mint
  • 1 Tbsp chopped fresh parsley
  • 1 clove garlic, minced
  • Coarse salt and freshly ground black pepper
  • 1 6-inch whole-wheat wrap
  • 1/4 cup tuna in olive oil, drained
  • 1/4 cup cooked quinoa
  • 1 tsp capers
  • Zest of 1/2 lemon
  • Read more at Wholeliving.com: Super Sandwich Combinations

Details

Servings 2

Preparation

Step 1

Mix yogurt, herbs, and garlic in a bowl. Season with salt and pepper. Spread 2 Tbsp of yogurt mixture on wrap. Top with tuna, quinoa, capers, and lemon zest. Fold wrap to seal.

Per serving: 167 cal; 5 g fat (1 g sat fat); 21 mg cholesterol; 12 g carbs; 428 mg sodium; 21 g protein; 2 g fiber

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