Tuna and Quinoa Wrap

Tuna and Quinoa Wrap
Tuna and Quinoa Wrap

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/2

    cup 2 percent Greek yogurt

  • 1

    Tbsp chopped fresh mint

  • 1

    Tbsp chopped fresh parsley

  • 1

    clove garlic, minced

  • Coarse salt and freshly ground black pepper

  • 1

    6-inch whole-wheat wrap

  • 1/4

    cup tuna in olive oil, drained

  • 1/4

    cup cooked quinoa

  • 1

    tsp capers

  • Zest of 1/2 lemon

  • Read more at Wholeliving.com: Super Sandwich Combinations

Directions

Mix yogurt, herbs, and garlic in a bowl. Season with salt and pepper. Spread 2 Tbsp of yogurt mixture on wrap. Top with tuna, quinoa, capers, and lemon zest. Fold wrap to seal. Per serving: 167 cal; 5 g fat (1 g sat fat); 21 mg cholesterol; 12 g carbs; 428 mg sodium; 21 g protein; 2 g fiber

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