Crunchy Beefy Taco Egg Mug

PER SERVING entire recipe: 168 calories, 0.75g fat, 749mg sodium, 12.5g carbs, 1.75g fiber, 3g sugars, 26.5g protein PointsPlus® value 4*

Crunchy Beefy Taco Egg Mug
Crunchy Beefy Taco Egg Mug

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup frozen ground beef-style soy crumbles

  • 1/4

    teaspoon taco seasoning mix (which I did not have on hand, so I substituted some Epicure seasonings and cumin)

  • 3/4

    cup fat-free liquid egg substitute

  • 1

    tbsp low fat or fat-free cheddar cheese (I used Tex-Mex blend…it’s what I had)

  • 4

    low-fat baked tortilla chips, roughly crushed (mine were blue, hence the colour in the photo)

  • 1

    tbsp salsa

  • 1

    tbsp fat-free sour cream (I substituted Greek yogurt)

Directions

Spray a large microwave-safe mug (or a bowl) with non-stick spray. Add frozen crumbles and microwave for 45 seconds, or until thawed. Add taco seasoning and mix well. Add egg substitute, stir, and microwave for 1 1/2 minutes. Gently stir and then sprinkle with cheese. Microwave for 1 minute, or until scramble is just set. Top with tortilla chips, salsa and sour cream. We enjoyed these with sliced pears on the side, and I also made an almond milk “latte” (not pictured).

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