Autumn Glazed Pork Chops

By blum099

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 220
Total Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 47 mg
Sodium: 47 mg
Total Carbohydrate: 25 g
Dietary Fiber: 1 g
Protein: 19 g

Ingredients

• 4 pork, boneless loin chops, 3/4-inch thick
• 1/4 teaspoon pepper, black ground
• 1/4 cup(s) apple cider, or juice
• 1/2 cup(s) cranberry sauce, whole
• 2 tablespoon honey
• 2 tablespoon orange juice concentrate, frozen
• 1/4 teaspoon ginger, ground
• 1/8 teaspoon nutmeg, ground

Details

Servings 4
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.
Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices.

In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.