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Oat Bran Banana Muffins

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Ingredients

  • 1/4 cups egg substitute
  • 1/4 cup vegetable oil
  • 2 tablespoons sugar
  • 1 cup mashed bananas
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 cup oat bran
  • 1/2 cup raisins

Details

Servings 12
Preparation time 20mins
Cooking time 45mins

Preparation

Step 1

1. In bowl, combine egg substitute, oil, sugar, bananas, and vanilla; mix well.

2. In another bowl, mix together flour, baking soda, baking powder, oat bran, and raisins; stir into egg mixture, mixing only until combined.

3. Spoon into 12 muffin cups coated with nonstick vegetable cooking spray, filling each about 2/3 full.

4. Bake at 400 degrees for 20-25 minutes or until firm to the touch. Remove from oven and let stand 2 minutes before removing muffins from cups.

Balance with lower-fat dished on days you use this recipe.

EXCHANGES
Starch/Bread 1
Fat 1

NUTRITION FACTS
Calories 129
Carbohydrate 19 grams
Protein 3 grams
Fat 5 grams
Saturated fat trace
Cholesterol 0 milligrams
Fiber 3 grams
Sodium 115 milligrams

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