Tex-Mex Beef Tacos

Tex-Mex Beef Tacos
Tex-Mex Beef Tacos

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

10

servings

Ingredients

  • Cooking spray

  • 1 cup chopped onion

  • 2 garlic cloves, minced

  • 1 pound ground sirloin

  • 1 cup frozen whole-kernel corn

  • 1/2 cup water

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1 (15-ounce) can black beans, rinsed and drained

  • 1 (8-ounce) can tomato sauce

  • 1 to 3 drained canned chipotle chiles in adobo sauce, chopped

  • 10 (8-inch) fat-free flour tortillas

Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla. Nutritional Information Calories: 266 (25% from fat) Fat: 7.3g (sat 2.7g,mono 3g,poly 0.5g) Protein: 13g Carbohydrate: 27.6g Fiber: 4.6g Cholesterol: 31mg Iron: 1.9mg Sodium: 547mg Calcium: 25mg

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