crock Pot Chicken Wings
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Ingredients
- Easy Crock Pot Glazed Chicken WIngs
- --------------------------------------------------------------------------------
- Easy Crock Pot GLazed Chicken Wings
- These are a keeper. I got this recipe from my cookbook by Dana Carpendar. Took them to a Pot Luck Lunch at Church last Sunday and everyone raved about them and wanted the recipe! Who say's LC WOE isn't great
- GLAZED CHICKEN WINGS
- 3lbs (1.5 kilograms) chicken wing drummettes
- 1/2 cup SF Imitation Honey (I used WANNABEE Honey)
- 1/2 cup Splenda ( I used liquid Splenda)
- 1/2 cup Soy Sauce
- 2 TBS Oil
- 2 minced garlic cloves
- 2 TBS Heintz One carb Ketchup (or any other LC Ketchup)
- Season the drummettes with salt and pepper (I browned mine in the skillet)
- Place in crock Pot.
- In a bowl, stir together the honey, Splenda, soy sauce, oil,garlic,and ketchup.Drizzle over the chicken and stir to coat.Cover the slow cooker, set it on low, and let it cook for 6-8hrs.(less time if you brown them first)
- Yield 8 serving, each with 144 calories, 10gm fat,10gm protein,2 gm carb,trace fiber, 2g usable carbs.(Counts do not include the polyos in the imitation honey.)
Details
Preparation
Step 1
none
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