Smoky Black Bean Dip
By á-2553
Rate this recipe
0/5
(0 Votes)
Ingredients
- 1 1/2 Tbsp. canola oil
- 1/2 cup thinly sliced green onions, including green tops
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 2 (15 oz.) cans black beans, drained and rinced
- 1/4 cup lime juice (about 2 limes)
- 2 tsp. canned chipotle chilies in adobo sauce
- 2 tsp. coarse salt
- 1/2 cup reduced fat sour cream
- 1 small jalapeno chili, seeds and ribs removed, minced
- 1/2 cup plus 1 Tbl. minced cilantro
Details
Servings 3
Preparation
Step 1
In medium saute pan, heat oil over medium heat. Add onions, coriander, and cumin. Saute, stirring freguently, until onions are softened, about 2 minutes.
Add beans and 1/3 cup water. Simmer until water evaporates, 5 to 7 minutes, cool 5 minutes.
In bowl of a food processor fitted with metal blade, process bean mixture until coarsely mashed. Add lime juice, chipotle, and salt. Process until smooth. Add sour cream, jalapeno, and 1/2 cup cilantro. Pulse just until cilantro is incorporated. Adjust seasoning, then transfer to bowl. garnish with remaining cilantro and serve immediately.
You'll also love
- BLUE RIBBON PORK CHOPS 0/5 (0 Votes)
- Prime Rib ala Matt 0/5 (0 Votes)
- Brussel Sprout Souffle 0/5 (0 Votes)
- Pineapple Squares 0/5 (0 Votes)
- Wild mushroom, white bean and... 0/5 (0 Votes)
- Turkey and Black Bean Empanadas 0/5 (0 Votes)
Review this recipe