Black beans and Polenta

Great vegitarian meal

Black beans and Polenta

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Olive oil

  • 1 med chopped onion

  • 4 cloves minced garlic

  • ⅛ t cayenne

  • ⅛ t black pepper

  • 1 t cumin

  • ¾ t coriander

  • 1 t basil

  • ¼ t oregano

  • 1 can black beans

  • 1 can diced tomatoes oregano and basil

  • Polenta or cornbread or rice

Directions

Heat oil add everything except beans and tomatoes. Sauté until onions are tender (about 5 minutes) Add beans and tomatoes heat until bubbly. Serve over cornbread.


Nutrition

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