White Turkey Chili

By Totlxtc

Ingredients

• 2 * 2 cups cubed cooked turkey breast
• 2 * 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
• 1 * 1 can (10-3/4 ounces) reduced-fat reduced- sodium condensed cream of chicken soup, undiluted
• 1-1/3 * 1-1/3 cups fat-free milk
• 1 * 1 can (4 ounces) chopped green chilies, drained
• 1 * 1 tablespoon dried minced onion
• 1 * 1 tablespoon minced fresh cilantro
• 1 * 1 teaspoon garlic powder
• 1 * 1 teaspoon ground cumin
• 1 * 1 teaspoon dried oregano
• 6 * 6 tablespoons fat-free sour cream

Details

Servings 6

Preparation

Step 1

* In a large saucepan, combine the first 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until heated through. Garnish with sour cream. Yield: 6 servings.


Nutritional Analysis: One serving (1 cup) equals 250 calories, 2 g fat (1 g saturated fat), 47 mg cholesterol, 510 mg sodium, 31 g carbohydrate, 6 g fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch.