TILAPIA IN MUSTARD CREAM SAUCE

By á-34220

Ingredients

• 4 tilapia fillets
• 1/2 teaspoon fresh thyme
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• cooking spray
• 3/4 cup fat free less sodium chicken broth
• 2 tablespoons whipping cream
• 2 tablespoons Dijon mustard

Preparation

Step 1

Sprinkle fish with thyme, pepper and salt. Heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat and simmer 5 minutes. Remove fish from pan and keep warm.

Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.