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21 Day Fix Approved Beef Stew

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21 Day Fix: Per Serving 3/4 red, 1 yellow 1 1/4 green, 1/2 orange

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Ingredients

  • Prep Time: 10 minutes
  • Cook Time: 9 hours
  • Total Time: 9 hours, 10 minutes
  • Yield: serves 6
  • Ingredients
  • 2 lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes
  • 3 cups peeled and cubed sweet
  • potatoes
  • 2 cups chopped carrots
  • 1 small yellow onion, chopped
  • 2 14-oz cans no-salt added
  • tomato sauce
  • 10 oz no-salt added beef broth
  • 1 Tbsp dijon mustard
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1-1/4 tsp dried thyme
  • 1 tsp honey
  • 1/2 tsp each sea salt and
  • freshly ground pepper
  • 1 Tbsp cornstarch
  • 1/4 cup chopped parsley

Details

Servings 6

Preparation

Step 1

Instructions
* Combine all ingredients except cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low for approximately 8 hours.

* Combine cornstarch with an equal amount of water and stir until lump-free. Add to stew and stir. Cook for 1 more hour.

* Spoon stew into bowls and garnish with parsley.

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