21 Day Fix Approved Beef Stew

21 Day Fix: Per Serving ¾ red, 1 yellow 1¼ green, ½ orange

21 Day Fix Approved Beef Stew

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Prep Time: 10 minutes

  • Cook Time: 9 hours

  • Total Time: 9 hours, 10 minutes

  • Yield: serves 6

  • Ingredients

  • 2

    lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes

  • 3

    cups peeled and cubed sweet

  • potatoes

  • 2

    cups chopped carrots

  • 1

    small yellow onion, chopped

  • 2

    14-oz cans no-salt added

  • tomato sauce

  • 10

    oz no-salt added beef broth

  • 1

    Tbsp dijon mustard

  • 2

    cloves garlic, minced

  • 1

    bay leaf

  • 1-¼

    tsp dried thyme

  • 1

    tsp honey

  • ½

    tsp each sea salt and

  • freshly ground pepper

  • 1

    Tbsp cornstarch

  • ¼

    cup chopped parsley

Directions

Instructions * Combine all ingredients except cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low for approximately 8 hours. * Combine cornstarch with an equal amount of water and stir until lump-free. Add to stew and stir. Cook for 1 more hour. * Spoon stew into bowls and garnish with parsley.


Nutrition

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