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Baked Rainbow Trout Dinner *


I love that my husband goes fishing all the time for trout. It is the sweetest tasting fish and so healthy too!

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Rate this recipe 4.5/5 (2 Votes)


  • Cole Slaw:
  • 4 trout fillets
  • lemon juice
  • Old Bay seasoning
  • 1 pound frozen french fries
  • 1/2 small cabbage, shredded
  • 2 medium carrots, shredded
  • 1/4 cup mayonnaise +/-
  • 2 teaspoons sweet pickle juice +/-
  • Tartar Sauce:
  • 1/4 cup mayonnaise
  • 1/4 cup sweet pickle relish


Preparation time 10mins
Cooking time 35mins


Step 1

Preheat oven to 450F. Line 2 rimmed cookie sheets with foil. Spray non-stick spray on foil to prevent sticking.

Place fries on one of the cookie sheets.
Place fillets on the second sheet, sprinkle with lemon juice and Old Bay seasoning.

If fillets are frozen, place both sheets in the oven and bake at 450F. for 25 minutes.

If fillets are fresh, Cook fries for 15 minutes before adding fillets to the oven.

While fries and fish are baking, prepare cole slaw: Mix cabbage and carrots together in a large bowl. In a sall bowl, mix mayonnaise and pickle juice together. Pour juice mixture over cabbage mixture and stir until cabbage and carrots are coated. Add more mayo or juice as necessary.

Make tartar sauce by combining mayonnaise and relish together.

Divide fillets and fries on four plates. Add cole slaw and serve tartar sauce on the side.

Serves 4.

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