Grilled Turkey and Ham Sandwiches

By pamdabear3383

Ingredients

• 1 tablespoon light mayonnaise
• 1 teaspoon Dijon mustard
• 8 (1-ounce) slices country white bread
• 4 (1-ounce) slices deli, lower-salt turkey breast
• 4 (1/2-ounce) slices deli, lower-salt ham
• 4 (1/2-ounce) slices reduced-fat cheddar cheese
• 8 (1/4-inch-thick) slices tomato
• Cooking spray

Details

Servings 4

Preparation

Step 1

1. Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each of 4 bread slices. Top each slice with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.

2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan; cook 4 minutes or until lightly browned. Turn sandwiches over; cook 2 minutes or until cheese melts.

Nutritional Information
Calories:
237 (0.0% from fat)
Fat:
5.8g (sat 1.8g,mono 0.9g,poly 0.9g)
Protein:
18.4g
Carbohydrate:
29.1g
Fiber:
0.4g
Cholesterol:
28mg
Iron:
1.1mg
Sodium:
781mg
Calcium:
166mg