Poached Salmon with Steamed Vegetables

548 calories 13g total fat (2g saturated) 165 mg cholesterol 539 mg sodium 22g carbohydrates 16 g fiber 83 g protein
Poached Salmon with Steamed Vegetables
Poached Salmon with Steamed Vegetables

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    salmon fillet

  • 1

    celery stalk, diced

  • Pinch of lemon pepper

  • Assorted raw vegetables

Directions

Put the salmon fillet, celery, and lemon pepper in a pot filled with just enough water to cover the fish completely. (Don't fill the pot more than you have to.) Bring the water to a slow boil and let it continue for about 10 minutes, or until the thickest part of the fish is done. Using a spatula, remove the salmon, gently turn it over, and scrape the skin from the underside. At the same time in a separate pot, steam some mixed vegetables. Suggestion: Use a metal steamer that sits at the bottom of the pot. Just fill it with about an inch of water, drop in the vegetables, bring the water to a boil, and cover the pot for 3 to 5 minutes.

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