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Fish Sticks


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  • 1 egg, beaten with salt and pepper
  • 2 cups panko
  • 2 tablespoons olive oil
  • 1 1/2 pounds Tilapia


Servings 6
Preparation time 10mins
Cooking time 25mins


Step 1

Beat egg with salt and pepper in a medium-sized bowl. Combine panko and olive oil in a medium-sized bowl.

Dip in egg mixture, then panko and oil mixture.

Bake at 475 on a foil-line pans for 12 to 15 minutes.


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