Barbecue Turkey Burgers

By pamdabear3383

Ingredients

• 1/4 cup chopped onion
• 1/4 cup barbecue sauce, divided
• 2 tablespoons dry breadcrumbs
• 2 teaspoons prepared mustard
• 3/4 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1 pound ground turkey
• Cooking spray
• 4 large leaf lettuce leaves
• 4 (1/4-inch-thick) slices tomato
• 4 (1 1/2-ounce) hamburger buns

Details

Servings 4

Preparation

Step 1

1. Combine the onion, 2 tablespoons barbecue sauce, breadcrumbs, and the next 5 ingredients (breadcrumbs through turkey) in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 ½ inch-thick patty.

2. Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done.

3. Place 1 lettuce leaf, 1 tomato slice, and 1 patty on the bottom half of each bun. Spread each patty with 1 ½ teaspoons barbecue sauce. Cover with top halves of buns.

Serving size: 1 burger
Cal 310
Fat 8g
Protein 30g
Carb 28.5g
Fiver 2g
Sodium 642mg