Mediterranean Lamb

By ShannonB

Ingredients

• 1 x 400g tin chopped tomatoes
• 1 small onion, finely diced
• 2 cloves of garlic, chopped
• 2 tsp capers, rinsed
• 1 tsp chopped oregano
• 1 tsp chilli flakes
• 1/2 level tsp artificial sweetener
• 4 lamb chops
• cooking spray
• salt and pepper

Details

Servings 4

Preparation

Step 1

1.Drain some of excess liquid from the tomatoes. Mix the onion, tomatoes, garlic, capers, oregano, chilli flakes and sweetener together in a bowl.

2.In a frying pan heat the cooking spray and brown the chops all over. Season the chops with salt and pepper. Place a piece of BacoFoil on a Pyrex Non-Stick Baking Tray and put half the tomato mixture in the centre of the foil and lay the browned chops on it. Top them with the remaining mixture.

3.Fold up the sides of the foil over the chops. Bring the ends up to overlap by about 2” forming a loose parcel. Press the edges of the foil together to prevent the parcel from opening. Bake in the upper part of the oven for 20 minutes at 220ºC/Gas 7.

4.Serve with green salad