Sicilian Cod

By Lv2Cook

Ingredients

• 2 1/2 teaspoons olive oil divided
• 3 cups sliced onion
• 1/2 cup red bell pepper strips
• 2 tablespoons golden raisins
• 2 tablespoons balsamic vinegar
• 2 teaspoons brown sugar
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 4 (6-ounce) cod fillets
• Olive oil-flavored cooking spray
• 1 tablespoon Italian-seasoned breadcrumbs
• 1/8 teaspoon salt

Details

Servings 1

Preparation

Step 1

Preheat oven to 450º.

Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.

Place fillets in a shallow baking dish coated with cooking spray. Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt. Bake at 450º for 12 minutes or until fish flakes easily when tested with a fork. Serve the onion mixture with fish.

Serving Size: 5 ounces fish and 1/2 cup topping