Pasta And Vegetable Medley

Pasta And Vegetable Medley
Pasta And Vegetable Medley

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 8

    ounces Atkins Pasta Cuts spaghetti (half of a 1-lb box)

  • 1/4

    pound thin asparagus

  • 1/4

    pound green beans

  • 1/4

    cup zucchini strips

  • 1/4

    cup sliced mushrooms

  • 1/4

    small red bell pepper cut into strips

  • DRESSING:

  • 1/4

    cup olive oil

  • 2

    green onions chopped

  • 1

    large garlic clove pressed

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly-ground black pepper

  • 2

    tablespoons chopped fresh parsley

Directions

Prepare spaghetti according to package directions. Add vegetables to pasta water during last 5 minutes of cooking time. Drain pasta and vegetables; return to pot. For the dressing: In a small microwave-safe cup, mix oil, green onions and garlic. Cook on high 45 seconds to 1 minute, until garlic begins to color. Pour dressing over pasta; sprinkle with salt, pepper and parsley. Toss well and serve immediately. This recipe yields 4 servings. Carbohydrates: 20.5 grams Net Carbs: 9.5 grams Fiber: 11 grams Protein: 38 grams Fat: 16.5 grams Calories: 377

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