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Broccoli Rice Casserole

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Nutritional Facts: CALORIES (per 1/6 recipe) 220kcal; FAT 13g; SAT FAT 4g; TRANS FAT 0g; CHOL 15mg; SODIUM 440mg; CARB 19g; FIBER 2g; SUGARS 2g; PROTEIN 7g; VIT A 20%; VIT C 35%; CALC 15%; IRON 4%

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Ingredients

  • 1 (12-oz) bag frozen broccoli florets
  • 1 (8.5-oz) pouch precooked basmati rice
  • 1 cup Deli spinach artichoke dip
  • 1 cup chicken broth (or stock)
  • 1/4 cup shredded Parmesan cheese
  • aluminum foil

Details

Servings 6
Cooking time 35mins
Adapted from publix.com

Preparation

Step 1

1. Preheat oven to 375°F. Combine all ingredients and place in 2-quart baking dish. Cover dish with foil; bake 25–30 minutes or until hot and bubbly.

2. Remove foil and stir to fluff rice; bake 5 more minutes. Serve.

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