GREENS WITH CARROTS, FETA CHEESE AND BROWN RICE

By á-48458

Nutritional Info:
Per Serving:310 calories (70 from fat), 8g total fat, 4.5g saturated fat, 25mg cholesterol, 530mg sodium, 50g carbohydrate (6g dietary fiber, 3g sugar), 11g protein

Serves 4

Ingredients

• 2 bunches dark leafy greens (kale, collard greens or Swiss chard), tough stems removed, leaves very thinly sliced
• 1/2 red onion, finely chopped
• 1/4 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 1/4 pound feta cheese, crumbled
• 1 (20-ounce) package frozen 365 Everyday Value Organic Whole Grain Brown Rice, prepared according to package directions

Preparation

Step 1

Put carrots, greens, onions, 1/4 cup water, salt and pepper into a large, deep skillet and toss well. Cover and cook over medium heat, tossing once or twice, until greens are wilted and tender, 10 to 15 minutes. Toss with feta cheese and spoon over brown rice.