Chinese Fish Fillets

Chinese Fish Fillets
Chinese Fish Fillets

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • SAUCE:

  • 1 1/2

    cups reduced sodium chicken broth

  • 4

    teaspoons Thickenthin Not/Starch Thickener

  • 4

    teaspoons sesame oil

  • 3

    garlic cloves pressed

  • 4

    teaspoons grated fresh ginger

  • 2

    tablespoons rice wine vinegar

  • 2

    tablespoons soy sauce

  • 1

    packet sugar substitute

  • CATFISH:

  • 4

    catfish fillets - (8 oz ea)

  • 2

    green onions thinly sliced

Directions

Heat broiler. Mix broth and thickener in a small bowl; stir until thickener dissolves. Heat oil in a medium saucepan over medium heat. Stir-fry garlic and ginger 30 seconds; add rice wine vinegar, soy sauce, sugar substitute and broth mixture. Bring to a boil. Cook, stirring constantly, 1 minute. Remove from heat. Brush fillets with sauce. Broil 3 minutes per side. Transfer to plates; top with remaining sauce. Garnish with green onions. This recipe yields 4 servings. Carbohydrates: 5.5 grams Net Carbs: 4 grams Fiber: 1.5 grams Protein: 37 grams Fat: 22.5 grams Calories: 379

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