1-2-5 Salsa-Fish

By á-174942

Ingredients

• 1 tablespoon olive oil
• 4 boneless skinless fish fillets - (abt 6 oz ea) (such as snapper, grouper or sea bass)
• 1 cup spicy green salsa
• 1 cup shredded Monterey jack cheese - (4 oz)
• 1/2 cup chili flavored Pumpkorn (or toasted pumpkin seeds)

Details

Servings 4

Preparation

Step 1

Heat oven to 400 degrees. Spread olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish.

Bake fish 8 minutes. Spread cheese evenly over top. Bake 2 to 3 minutes more, until cheese is bubbly. Sprinkle with Pumpkorn before serving.

This recipe yields 4 servings.

Carbohydrates: 7.5 grams
Net Carbs: 6.5 grams
Fiber: 1 grams
Protein: 49 grams
Fat: 18.5 grams
Calories: 401