SAVORY BEER PORK CHOPS

By curly

Ingredients

• 4 boneless pork loin chops (4 ounces each)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon canola oil
• 3/4 cup beer or nonalcoholic beer
• 3 tablespoons ketchup
• 2 tablespoons brown sugar

Details

Servings 4

Preparation

Step 1

Sprinkle both sides of pork chops with salt and pepper.

In a large skillet, brown chops in oil on both sides over medium heat.

Combine the beer, ketchup and brown sugar; pour over pork. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving.

Nutritional Facts
1 serving (1 each) equals 124 calories, 5 g fat (1 g saturated fat), 14 mg cholesterol, 440 mg sodium, 11 g carbohydrate, trace fiber, 6 g protein.