Healthified Chicken Curry with Couscous

By SapphireBlu957

57% less fat • 3g more fiber than the original recipe. Create curry in a hurry with precooked or leftover chicken, colorful curry powder, vegetables and a creamy chutney sauce.

Ingredients

• Nonstick cooking spray
• 1 large onion, chopped
• 2 teaspoons curry powder
• 1 1/3 cups water
• 2/3 cup whole wheat couscous
• 2 cups chopped cooked chicken breast (about 12 ounces)
• 1 cup Frozen Bagged Sweet Peas
• 1 large red sweet pepper, seeded and chopped
• 1/2 cup light mayonnaise
• 3 tablespoons bottled mango chutney

Details

Preparation time 10mins
Cooking time 30mins
Adapted from livebetteramerica.com

Preparation

Step 1

Lightly coat an unheated large skillet with nonstick cooking spray.
Preheat skillet over medium heat.
Add onion; cook and stir until onion is crisp-tender.
Stir in curry powder; cook for 1 minute more.
Add the water and couscous to skillet; bring to boiling.
Stir in chicken, peas, sweet pepper, mayonnaise, and chutney; return to boiling.
Remove from heat.
Cover and let stand for 5 minutes.