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Apple Pie Smoothie

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301 calories, 5.8 g fat, 54.9 carbs, 10.2 g. fiber, 9 g. protein, 35.1 g. sugar

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Ingredients

  • 1 apple, chopped
  • 1/2 banana
  • 1/2 cup unsweetened almond milk or regular milk
  • 3/4 c. nonfat vanilla yogurt
  • 1 T. walnuts
  • 1/4 t. cinnamon
  • Pinch nutmeg
  • 1 t. fresh grated ginger or pinch of ground ginger

Details

Preparation

Step 1

Blend until smooth. (Microwave apples for 2 minutes if blender isn't strong enough to chop them up)

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