Ginger-Mango Smoothie

By gwendee1

Whip this up and refrigerate overnight for a simple grab-and-go breakfast. Vanilla yogurt and tofu give a thick, creamy texture; cardamom, ginger, and mango add a subtle, sweet flavor.

Ingredients

• 1 c low-fat vanilla yogurt
• 1 c peeled and chopped mango (about 1/2)
• 4 oz ounces soft tofu
• 2 Tbsp ground flaxseed
• 1 tsp finely chopped crystallized ginger
• 1 tsp flaxseed oil
• Pinch of cardamom

Details

Preparation time 5mins
Cooking time 10mins

Preparation

Step 1

COMBINE the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth.

NUTRITION (per serving) 239 cal, 12 g pro, 30 g carb, 3 g fiber, 9.1 g fat, 1.5 g sat fat, 87 mg sodium