Orange - Balsamic Chicken

By Pooh

Ingredients

• 4 (4-ounce) skinned, boned chicken
• breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup all-purpose flour
• 1 tablespoon margarine
• 2/3 cup no-salt added chicken broth
• 1 1/2 teaspoons cornstarch
• 1/2 cup low-sugar orange marmalade
• 1 1/2 tablespoons balsamic vinegar
• Orange slices (optional)

Details

Servings 4

Preparation

Step 1

1. Place chicken between two sheets of
heavy-duty plastic wrap; flatten to
1/2-inch thickness, using a meat
mallet or rolling pin. Sprinkle with
salt and pepper; dredge in flour.

2. Melt margarine in a large non-stick
skillet over medium-high heat. Add
chicken, and cook 8 to 10 minutes or
until done, turning once. Remove
chicken from skillet; keep warm.

3. Meanwhile, combine broth and corn-
starch; stir in marmalade. Stir
broth mixture into skillet; cook,
stirring constantly, until mixture
is thickened. Stir in vinegar.
Reduce heat to medium; add chicken,
turning to coat. Cook 1 to 2
additional minutes or thoroughly
heated. Garnish with orange slices,
if desired.