Healthy slow cooked sausages with dried fruit

By á-9234

Easy, Delicious, Low Fat sausage casserole Recipe
Dried fruit, Vegetables, fresh garlic, and spice

Ingredients

• Enough for 10-15 hearty men
• (24) 8" Low fat sausage without preservatives - from the Beckwith Butcher in Carleton Place
• 1-2 medium size Red and green sweet peppers
• 1 large (chopped) Red onion
• 1 bunch of green onions
• 1 leek coarsely chopped
• 1 cup of White and brown mushrooms
• 1 cup of Dried prunes and apricots
• 1 cup of pure organic juice (I prefer dark red cherry)
• 4-6 cloves garlic (chopped)
• Grind to fine - peppercorns, fennel seed, cumin seeds, anise, cilantro, turmeric
• Red chilies - 1 small (chopped fine)
• Water - 3/4 cup
• Olive Oil - 1 tbsp
• Peppercorns - 1 tablespoon
• Fennel seed - 1 tsp
• Anise seedbed- 1 tsp
• Coriander seeds - 1 tsp
• Cumin seeds - 1 tsp
• Ground turmeric - 1 pinch
• Cilantro - 2 tbsp (chopped)
• Optional: ripe tomatoes, fresh green beans, and 1 tsp of ground cloves
• Enjoy

Preparation

Step 1

Brown the sausages, let cool then cut into thirds. Load all ingredients into a suitable slow cooker. Cook on high for 1-2 hours. Cook 8-12 hours on low