Freezer Low Fat BBQ Pork Chops Recipe

By srrpicks

Ingredients

• 8 boneless pork chops, fat trimmed
• 1/2 cup tomato paste
• 2/3 cup white vinegar
• 1/2 tsp salt
• 1/8 tsp ground cloves
• 2 tbsp brown sugar
• 1 tbsp mustard
• 2 cups white mushrooms, sliced
• 2 large onions, chopped

Preparation

Step 1

In a frying pan sprayed with non-stick cooking spray, brown pork chops on both sides (you will need to do a few chops at a time). In a medium saucepan combine tomato paste, vinegar, salt, cloves, sugar and mustard. Bring to a boil, stirring to combine well. Add mushrooms and onions, stirring to combine.

In a freezer container, arrange pork chops on bottom then pour sauce over top. Cover, allow to cool, label and freeze.

To bake:
Thaw overnight in fridge. Bake covered for 1 1/2 hours at 350F.

You can also make two batches of 4 pork chops in each container, and reduce the cooking time slightly.