CAJUN BAKED FISH

By DOMESTICDIVA

Ingredients

• 100 grams your choice of white fish
• 1 serving Melba toast crumbs
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• Pinch of cayenne pepper to taste
• Pinch of thyme
• Salt and black pepper to taste
• Cajun Baked Fish
• 100 grams your choice of white fish
• 1 serving Melba toast crumbs
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• Pinch of cayenne pepper to taste
• Pinch of thyme
• Salt and black pepper to taste

Preparation

Step 1

Cajun Baked Fish
100 grams your choice of white fish

1 serving Melba toast crumbs

1/8 teaspoon onion powder

1/8 teaspoon garlic powder

Pinch of cayenne pepper to taste

Pinch of thyme

Salt and black pepper to taste
Combine spices and Melba toast powder. Dip fish in lemon juice and coat

with spice mixture. Bake in 350 degree oven for 20 minutes or broil until

lightly brown. Garnish with parsley.

Makes 1 serving (1 protein, 1 Melba toast)

Phase 3 modifications: Dip fish in egg and brush with olive oil. Serve with

a Cajun cream sauce.